Carving out time for physical activity for our children is as important as ever, as they are spending more and more time sitting – in school, doing homework, other screen time. Enrolling your children in martial arts is a great way to get them active, teach them lifelong skills and boost their confidence.
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A predominantly ground-based martial art, Jiu Jitsu is a form of self-defense that uses leverage, angles and timing to ultimately achieve a non-violent submission of your opponent. It requires intense focus and discipline, making this a great activity for children who are looking for stimulation outside the screen.
This sport combines the ground fighting techniques of Brazilian Jiu-jitsu and Folk Wrestling, making it an ideal cross-training workout for improving your child’s mental focus, coordination, posture and overall strength. The high-energy routines are also a fun way to get the heart rate up and melt away stress, while building confidence of learning a new skill.
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Judo is a great balance between standing and ground phases of combat. Students learn how to take down opponents who are standing up and then efficiently pin them on the ground using particular techniques.
In a world of over-stimulation and increased rates of A.D.D. diagnoses, it’s as important as ever to introduce activities to your children that require focus and dedication. Martial arts are perfect avenues for this, as they involve complex movements and muscle memory while encouraging body movement. And by their nature, these sports introduce critical self-defense skills that your children can build on as they grow.
Our students share a common experience during class, from warm-ups and drilling techniques to group games and live rolling. They also learn to effectively and respectfully communicate with their classmates and instructors as they practice new skills.
Martial arts classes provide children several opportunities to set and achieve goals, from mastering a new skill to reaching the next belt level. Our students experience the challenge and satisfaction that comes with identifying a goal and ‘sticking with it’ until they reach it. This boosts their confidence and helps teach important life skills along the way.
Jiu Jitsu, NoGi Kickboxing and Judo provide demanding but FUN cardiovascular workouts for adults and children alike. The physical demands often lead our students to adopt a healthier lifestyle overall, including eating healthy foods, staying hydrated, getting enough sleep, stretching and prioritizing mental health.
To prepare for class, we recommend your child wear light clothing that allows free body movement and that they stay hydrated throughout the day.
Our Little Sharks program offers an introduction to grappling for the youngest students ages 3-6 years old. These classes are simple, fun and designed to maintain a younger child's attention. Exercise, coordination and focus are the primary goals of this class.
