Kids Kickboxing Classes in Pensacola, FL
A fun, structured introduction to boxing, kickboxing, and Muay Thai fundamentals for children ages 7-12.
A predominantly ground-based martial art, Jiu Jitsu is a form of self-defense that uses leverage, angles and timing to ultimately achieve a non-violent submission of your opponent. It requires intense focus and discipline, making this a great activity for children who are looking for stimulation outside the screen and a fun way to get moving.
ENROLL NOWBenefits of Kids Kickboxing
Kickboxing gives children an energetic way to stay active while developing skills that extend beyond the gym.
Students can benefit by:
- Building confidence and self-discipline
- Improving balance, coordination and body control
- Developing cardiovascular fitness and overall strength
- Learning proper striking and defensive fundamentals
- Improving focus, listening skills and attention to detail
- Practicing respect for instructors and training partners
- Finding a positive and productive outlet for their energy
- Setting goals and experiencing measurable progress
What to Expect in Class
Each class combines instruction, movement and plenty of hands-on practice. Although the exact lesson may vary, a typical Kids Kickboxing class includes:
- A movement-based warm-up
- Stance, balance and footwork practice
- Instruction in punches, kicks or defensive movements
- Pad work and controlled partner drills
- Combinations that help students connect individual techniques
- Age-appropriate conditioning or training games
- A short review of the day’s lesson
Our instructors guide students carefully through each movement and encourage them to ask questions, practice with control and support their classmates.
What Gear Does my Child Need?
For the first class, your child should wear comfortable athletic clothing that allows unrestricted movement and bring a water bottle.
Students who continue training will need:
- Boxing or kickboxing gloves (handwraps optional)
- Shin and instep guards
- Comfortable athletic clothing without zippers or sharp accessories
Loaner equipment may be available for a child’s first few classes. Equiptment can also be purchased at the front desk. Please contact us before class if your child needs gear.
A Safe and Encouraging Place to Learn
Children learn best when they feel challenged, supported and respected. Our goal is to maintain a structured environment where students can work hard, make mistakes, improve and enjoy the process.
Techniques and drills are adjusted to the student’s age and experience. Students are taught to use control, listen to their instructors and treat their training partners with respect.
Membership and Enrollment
Kids Kickboxing is included for existing Academy members whose membership covers youth classes.
Children may also enroll specifically in the Kids Kickboxing program without participating in Jiu-Jitsu or our other martial arts classes.
Your child’s first class is free, so they can meet the instructor, experience the class and decide whether the program is a good fit.
Common Questions
If your question isn't answered here, please feel free to call our front desk during business hours, and we will be happy to assist you!
The program is designed for children ages 7–12. We understand that not every child is the same, so it may also be that a slightly younger or older child would also do well in this class.
Kids Kickboxing meets every Saturday morning from 8:00-9:00 AM.
No. The class is beginner-friendly, and no previous kickboxing or martial arts experience is required.
Students begin with technique, pad work and controlled drills. Any contact-based training is supervised and introduced according to the student’s experience, control and readiness.
Comfortable athletic clothing is sufficient for the first class. Avoid clothing with zippers, metal pieces or large pockets. Your child should also bring water.
Gloves and shin guards are needed for ongoing training. Loaner equipment may be available for the first few classes. Equipment can be purchased at the front desk.
Yes. Children may enroll specifically in Kids Kickboxing. The class is also included for eligible existing Academy members.
Absolutely! The first class is free.
Enroll Today!
Ready to get your child started on a life-changing journey? Click here to register for Jiu Jitsu or to see our other courses.
